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energychan
Journal
06 Aug 22
energychan's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
52.5 kg
Lost so far:
1.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
543 kcal
Fat: 24.67g | Prot: 9.01g | Carbs: 77.05g.
Breakfast:
Большевик Барни Шоколадная Начинка.
Lunch:
Мороженое.
more...
2510 kcal
Exercise:
тренировка с ютуба - 15 minutes, спортзал - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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energychan's Weight History
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