Weigh In record (no journal entry) for 06 August 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.03g | Prot: 69.68g | Carbs: 117.19g.
Lunch: Gekookt Ei, AH Gerookte Kipfilet Reepjes, Remia Magere Yoghurt Dressing, AH Gemengde Sla Melange, AH Rode Pitloze Druiven. Dinner: AH Mager Rundergehakt, AH Italiaanse Roerbakgroenten, AH Pastasaus Bolognese, AH Verse Pasta Ravioli Bolognese. Snacks/Other: AH Andijvie Fijngesneden, Pruimen, Kiwi. more...
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Losing 0.7 kg a Week
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