Weigh In record (no journal entry) for 06 August 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 38.62g | Prot: 45.23g | Carbs: 91.74g.
Breakfast: Buondì Buondì, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Albicocche, Dal Salumiere Mortadella Bologna IGP, Acciuga (Sgocciolate dall'olio, in Scatola), Pane Bianco, Coop Spiedini di Pollo con Salsiccia e Peperoni, Pomodori. Dinner: Coop Cono alla Panna e Cioccolato. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Reading - 35 minutes, Standing - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 19 minutes, Driving - 1 hour and 25 minutes, Grocery Shopping - 1 hour and 5 minutes. more...
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Gaining 2.1 kg a Week
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