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This mornings 🌄 weigh in still the same for 4 weeks now.
So I decided to haul out the tape measure instead.
History: Age 42, height 1.63m
March 6th 2022:
Weight 91.8kg
Waist 89cm
Hips 115cm
Thighs 59cm
August 6th 2022:
Waist 84cm
Hips 112cm
Thighs 61cm (have been trail running 🏃♂️ and doing Taichi of late)
Even though scale is not budging right now, I am super pleased with my overall results.
More energy, move easier, feel better in my clothes and I sleep 😴 so well and wake ⏰️ up with loads of energy.
I could never go back to that fat me again 😒. Making every effort 👌 to keep myself this way 💯 %
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86.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.65g | Prot: 59.05g | Carbs: 89.51g.
Lunch: Kauai Avo Falafel Wrap. Dinner: Clover Gouda Cheese, Sauvignon Blanc Wine , Keto Nutrition Protein Bar. Snacks/Other: Keto Nutrition Protein Bar, Safari Peanuts & Raisins. more...
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steady weight
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