Laís da Hora's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

73.3 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1255 kcal

Fat: 26.42g | Prot: 107.83g | Carbs: 140.26g. Breakfast: Goma de Tapioca, Ovo, Camil Biscoito de Arroz Integral. Lunch: Vitafor Barra de Proteína, Patinho, Camil Arroz Parboilizado. more...

2580 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 06 Aug 22

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Laís da Hora's Weight History