Weigh In record (no journal entry) for 13 September 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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877 kcal
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Fat: 28.56g | Prot: 58.01g | Carbs: 90.70g.
Breakfast: Hovis Best of Both Medium. Lunch: Co-Op Honey Roast Ham, Hovis Granary Wholemeal. Dinner: Minced Turkey. Snacks/Other: LU Digestive, Jacob's Cream Crackers, Pringles Original (30g). more...
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steady weight
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Colinhiscock's Weight History
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