missy20's Journal, 28 May 11

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Weigh In record (no journal entry) for 28 May 2011

61.2 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

1449 kcal

Fat: 48.85g | Prot: 50.08g | Carbs: 187.67g. Breakfast: lipton raspberry iced tea, lipton raspberry iced tea, ketchup, hashbrowns, Hardee's acon egg and cheese. Lunch: american cheese, healthy life bread, fat free milk, campbell's chicken fajita soup. Snacks/Other: swiss roll. more...

1620 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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missy20's Journal, 28 May 11

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missy20's Weight History