Weigh In record (no journal entry) for 13 September 2014
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2009 kcal
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Fat: 50.68g | Prot: 70.34g | Carbs: 266.83g.
Breakfast: Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Honig. Lunch: Trader Joe's Hot Dog Würstchen, Maggi Bauerntopf mit Hackfleisch. Dinner: Knorr Sauce Carbonara, Spaghetti, REWE Zaziki, Baguette, Wasser, Käfer Lambrusco. Snacks/Other: Mentos Fruit, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser. more...
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1684 kcal
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Exercise:
Driving - 25 minutes, Sitting - 4 hours and 30 minutes, Standing - 9 hours and 15 minutes, Liegend lesen - 2 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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