Weigh In record (no journal entry) for 06 August 2022
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68.6 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 42.82g | Prot: 93.86g | Carbs: 149.12g.
Breakfast: Bananas , Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Double Turkey Breast. Dinner: Food Lion Classic Alfredo Pasta Sauce, Dole Italian Salad, Romaine & Radicchio Lettuce, Nasoya Pasta Zero Shirataki Spaghetti, HEB 97% Lean Ground Chicken. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 2.5 kg a Week
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