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Well, to say that I went a little overboard this past week is an understatement! You can't fool the scales, that's for sure! I enjoyed my time partying with family (that's evident!). My husband leaves in just one week for National Guard basic training! We have been having going-away parties for him & have more parties this coming weekend! He will be gone for a total of 20 weeks!!!!!!!!!!! Yes, hopefully he will be home for Christmas! WOW! Just thinking about that makes me want to eat a dozen donuts!!!!!!!!!! This is my last week with him, so I have to focus on us ... not every single thing I put in my mouth! I have to get the scales down a little bit though. 168 is NOT where I want to be! I am getting back on the right path today & so far, so good! All prayers are appreciated! ;)
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76.3 kg
Lost so far: 23.5 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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327 kcal
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Fat: 6.55g | Prot: 13.28g | Carbs: 58.09g.
Breakfast: water, Coffee, Sweetened condensed milk. Lunch: Diet Root Beer, water, Special K Milk Chocolate Protein Shake. Dinner: Diet orange, water. Snacks/Other: Extra gum. more...
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2704 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 1.9 kg a Week
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