Weigh In record (no journal entry) for 06 August 2022
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69.2 kg
Lost so far: 16.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 36.78g | Prot: 32.53g | Carbs: 114.03g.
Breakfast: Beyaz Ekmek, Menemen, Yumurta Omleti, Salatalık, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir. Lunch: Makarna. Dinner: Domates Çorbası, Ispanaklı Börek. more...
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Gaining 0.2 kg a Week
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0diyetkolik's Weight History
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