Weigh In record (no journal entry) for 06 August 2022
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 72.93g | Prot: 88.52g | Carbs: 135.54g.
Breakfast: Tater Tots, America's Choice Bacon Thick Sliced, Croissant, Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Birds Eye Steamfresh Roasted Red Potato Blend, Atkins Endulge Nutty Fudge Brownie. Dinner: Atkins Endulge Nutty Fudge Brownie, Fried Egg. Snacks/Other: Nature's Own Honey Wheat Enriched Bread. more...
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Losing 8.3 kg a Week
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keriroze4's Weight History
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