Weigh In record (no journal entry) for 06 August 2022
|
67.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 62.60g | Prot: 28.50g | Carbs: 152.17g.
Breakfast: Amicelli Amicelli, Nektarinen, Trockene oder Harte Salami, Alpro Barista Mandel . Lunch: Alpro Barista Mandel , Krüger Eiskaffee Classic, Dahlhoff Kartoffelsalat Tegernsee, Nektarinen. Dinner: Pflaumenstreuselkuchen, Heinz Tomato Ketchup, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
|
|
1828 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|