Weigh In record (no journal entry) for 06 August 2022
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 70.13g | Prot: 43.58g | Carbs: 102.93g.
Breakfast: Kırmızı Erik, Badem, Tatlı Kırmızı Biber, Maydanoz, Haşlanmış Yumurta, Doğal Peynir, Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Badem, Şeftali, Pınar Süt Tam Yağlı (200ml), Eti Lifalif Kuru Yemişli Yulaf Bar, Starbucks Filtre Kahve (Tall). Dinner: Çoban Salatası, Nohut Yemeği, Altınkılıç Kefir. more...
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Losing 0.5 kg a Week
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fiti.fiti's Weight History
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