Weigh In record (no journal entry) for 06 August 2022
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81.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 76.05g | Prot: 46.64g | Carbs: 146.98g.
Breakfast: Ham (Whole, Cured), Fruit Salad, Water, Coffee, Whole Milk, Swiss Cheese. Lunch: Apples. Dinner: Wal-mart Deli Macaroni Salad, Coleslaw, Potato Salad, Boar's Head Beef Bologna, Rye Bread. Snacks/Other: Wine Spritzer, Graham Crackers, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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