Nakanai's Journal, 06 Aug 22

Weigh In record (no journal entry) for 06 August 2022
83.9 kg Lost so far: 2.7 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:
1612 kcal Fat: 100.17g | Prot: 65.40g | Carbs: 115.53g.   Lunch: Swiss Prestige Молочный Шоколад 30%, Помидоры, Простоквашино Сметана 10%, не Молоко Овсяное Молоко 1,5%, Dorblu Сыр с Плесенью. Snacks/Other: Galbani Сыр Моцарелла, Милка Молочный Шоколад, Сливы. more...
98 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Nakanai's Weight History


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