Weigh In record (no journal entry) for 06 August 2022
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67.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 28.54g | Prot: 145.62g | Carbs: 225.17g.
Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Zucchine, Carote, Patata Bollita. Dinner: Ehrmann High Protein Chocolate Pudding, Galbusera Magretti con Gocce di Cioccolato, Ice Class Gamberi Sgusciati, Zucchine, Smart Piselli Surgelati , Ecor Riso Basmati Bianco. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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