Weigh In record (no journal entry) for 06 August 2022
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84.9 kg
Lost so far: 14 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.40g | Prot: 80.51g | Carbs: 158.48g.
Breakfast: Philadelphia Kräuter, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Geselchtes, SPAR Feine Küche Specklinsen mit Serviettenknödel. Dinner: Apfelkuchen, Prosciutto, Weißbrot, Schwarzbrot, Straußenfilet. more...
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Losing 2.1 kg a Week
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