Weigh In record (no journal entry) for 06 August 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 32.43g | Prot: 80.97g | Carbs: 254.81g.
Breakfast: Zespri Kiwi Green, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Welless Granola con Crusca, Mandorle e Semi. Lunch: Lidl Controfiletti di Pollo, My Bio Triangolini di Mais, Consilia Riso Parboiled, Welless Granola con Crusca, Mandorle e Semi. Dinner: Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%, Melone, Lidl Controfiletti di Pollo, La Molisana Fusilli Integrali, Welless Granola con Crusca, Mandorle e Semi. Snacks/Other: Schweppes Tonica, San Carlo Classica, Wasa Integrale, Welless Granola con Crusca, Mandorle e Semi. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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