Weigh In record (no journal entry) for 01 August 2022
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 52.70g | Prot: 64.27g | Carbs: 198.06g.
Breakfast: Möhren, Weintrauben, Sheko Vanille. Lunch: K-Classic Hähnchenbrust, Milram Benjamin, Gut & Günstig Deutsche Markenbutter, Korn Mühle Paderborner Landbrot. Dinner: Primana Spätzle Pfanne. Snacks/Other: Haribo Lakritz Schnecken, Gut & Günstig Nuss-Hörnchen. more...
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Gaining 0.2 kg a Week
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