Weigh In record (no journal entry) for 06 August 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 30.06g | Prot: 58.26g | Carbs: 17.16g.
Breakfast: Alpenhain Camembert Creme Natur, Knäckebrot, Kaffee. Lunch: Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. more...
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Losing 2.1 kg a Week
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