Weigh In record (no journal entry) for 06 August 2022
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.98g | Prot: 72.68g | Carbs: 108.61g.
Breakfast: Kelor, Daging Sapi, Telur Rebus Lunak, Nasi Putih. Lunch: Terung, Tumis Kacang Panjang dan Tempe, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Ikan, Nasi Putih. Snacks/Other: Kue Nagasari. more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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Ratih Aprilini's Weight History
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