Zaroker's Journal, 13 Sep 14

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8.10

126.6 kg Lost so far: 12.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1459 kcal

Fat: 35.84g | Prot: 56.34g | Carbs: 232.72g. Breakfast: Юбилейное Печенье Молочное, Окей Зефир, Каждый День Мед Гречишный, Лагуна Хлеб "Бородинский". Lunch: Куриная Ножка, Перекресток Гречка Отварная. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Банан. more...

3935 kcal

Exercise: Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Zaroker's Journal, 13 Sep 14

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Zaroker's Weight History