Weigh In record (no journal entry) for 06 August 2022
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 33.74g | Prot: 136.02g | Carbs: 172.58g.
Breakfast: Slimpie Limonadesiroop Framboos, AH Elstar Appel, Jumbo Magere Franse Kwark, AH Ei, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: Jumbo Tortilla. Snacks/Other: Milbona High Protein Vanilla, Chiquita Banaan. more...
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Gaining 1.8 kg a Week
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