Weigh In record (no journal entry) for 06 August 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 42.53g | Prot: 47.45g | Carbs: 122.92g.
Breakfast: Белый Хлеб, Запеченная или Жаренная Рыба. Lunch: Арбуз, Салат из Помидоров и Огурцов, Сыр Российский, Белый Хлеб, Яйцо Всмятку. Snacks/Other: Сливы. more...
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Losing 0.2 kg a Week
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Agronom34's Weight History
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