Weigh In record (no journal entry) for 06 August 2022
|
68 kg
Lost so far: 19 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 73.37g | Prot: 60.35g | Carbs: 176.06g.
Breakfast: Chiquita Banane. Lunch: Aldi Klarer Gurkensalat, Rotkäppchen Frischer Landrahm Pikant , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bauer's Jagdwurst, Könecke Gekochter Vorderschinken, Brinker Eiweißbrötchen, Gekochtes Ei. Snacks/Other: Wassermelone, Galiamelone, Nektarinen. more...
|
Gaining 3.5 kg a Week
|
|
Anita-45's Weight History
|