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tadi pagi habis bangun tidur sesudah BAB + BAK memutuskan utk menimbang stelah lama tida menimbang haha dan ternyata turun lagi jadi 61 WKWKWKKWK kek? whaaat?
padahal suka surplus, makan jg ga eat clean malah suka minder liat menu2 org kok keren bgt ya bs no tepung no nasi putih no oil🤡🤣
mgkin krna dari awal mulai diet emg ga mau ekspetasi lebih dan bener2 ikhlas aja gt buat ngejalaninnya eh lama2 kok enaaak happy wkwkkwkwkwk🤣🤣🤣🤣😌
BISMILLAH SEMOGA DIBERKAHI RASA IKHLAS DAN SENENG TERUS KAYA GINI BIAR KONSISTEN SELAMANYA AAMIIIN🥰
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 38.09g | Prot: 72.37g | Carbs: 186.99g.
Lunch: ABC Kecap Manis, Uleg Sambal Rawit, Solaria Cap Cay, Del Monte Saus Tomat, ABC Saus Sambal , Tempeh (Cooked) , Cooked Fish, Fried Tofu (with Calcium Sulfate) , Nasi Putih, The Good Habit Geprek Chicken, Granola Addict Black Mexico Chia Seed. Dinner: Indomie Mi Coto Makassar. Snacks/Other: Wall's Populaire. more...
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1482 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 0.6 kg a Week
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