Weigh In record (no journal entry) for 06 August 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 81.03g | Prot: 69.69g | Carbs: 132.48g.
Breakfast: Aldi Frischkäse, Ja! Butter-Toastbrot, Kaffee. Lunch: Delique Salat Dressing Knoblauch, Dinkelbrötchen, Aldi Hähnchen-Filetstreifen, Zeus Oliven, Beste Ernte Tomaten-Paprika, Beste Ernte Sonnenmais, Eisbergsalat. Dinner: Paniertes Schnitzel. Snacks/Other: Lindt Mini Pralinés, Gold Ochsen Radler, Ja! Mandel Eis am Stiel. more...
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2196 kcal
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Exercise:
Vacuuming - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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