Weigh In record (no journal entry) for 06 August 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 84.26g | Prot: 65.10g | Carbs: 73.83g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Koolhydraatarm Brood, Koffie met Melk, The Flower Farm Smeren zonder Palmolie. Lunch: Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Campina Botergoud Ongezouten Roomboter, Cacoa Keto Chocolade Hazelnoot Pasta, AH Koolhydraatarm Brood, Plus Verse Worst. Snacks/Other: AH Blauwe Bessen, Aardbeien, Damhert Amandelkoekje, Coca-Cola Coca-Cola Zero, Mayonaise, Frikandel, Koffie met Melk. more...
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Losing 1.4 kg a Week
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Chrisje.66's Weight History
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