Weigh In record (no journal entry) for 06 August 2022
|
65.8 kg
Lost so far: 1.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 38.77g | Prot: 53.02g | Carbs: 81.41g.
Lunch: GS25 감동란, 매일두유 매일두유 고단백, 이마트트레이더스 플레인베이글, 블루베리 (무당, 냉동), 요즘 그릭요거트. Dinner: 블루베리 (무당, 냉동), 아몬드, Navitas Naturals 카카오닙스, 요즘 그릭요거트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunju2357's Weight History
|