Weigh In record (no journal entry) for 06 August 2022
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 21.63g | Prot: 35.96g | Carbs: 110.35g.
Breakfast: Pepaya, Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jambu Kristal. more...
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Losing 0.1 kg a Week
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febrianailanegista's Weight History
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