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yeeei hasil kemarin aerobic setengah jam, treadmil jalan 1km doang dan latihan beban 20 mnt...
mudah2an ga PHP lagi....
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75.7 kg
Lost so far: 18.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 61.13g | Prot: 97.46g | Carbs: 223.80g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Tomat Merah. Lunch: Bimoli Minyak Goreng, Tahu, Tempe Goreng, Nasi Putih, Sambal Tomat alaStar, Cah Kangkung AlaStar, Tomat Merah, Dada Ayam, Ikan Tongkol. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cah Kangkung AlaStar, Sambal Tomat alaStar, Wall's Cornetto Silverqueen, Prochiz Quick Melt, Del Monte Saus Tomat, Hanzel Smoked Beef, Edo Pizza Base. Snacks/Other: Monde Butter Cookies, Cimory Fresh Milk Low Fat, Cimory Yogurt Drink Lowfat Blueberry, Adem Sari Herbal Lemon Ching Ku. more...
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Losing 6.3 kg a Week
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