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Rani.2017
Journal
06 Aug 22
Rani.2017's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
76.3 kg
Lost so far:
13 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
1151 kcal
Fat: 55.07g | Prot: 64.67g | Carbs: 99.88g.
Breakfast:
Soto Ayam.
Lunch:
Soto Ayam.
Snacks/Other:
Lontong, Tempe Goreng Tepung, Tahu Goreng, Bakwan, Es kacang hijau herbalife cookies cream, Nutella B Ready.
more...
2319 kcal
Exercise:
Racquetball - 20 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Rani.2017's Weight History
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