Weigh In record (no journal entry) for 06 August 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 54.12g | Prot: 60.22g | Carbs: 77.55g.
Breakfast: Teh Tawar, Tempe Goreng, Nasi Putih, Tomat, Mentimun (Kupas), Ayam Geprek, Tora Bika Creamy Latte. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Sisir Mentega, Cimory Squeeze Yogurt Original. more...
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Losing 1.1 kg a Week
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melatit31's Weight History
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