Weigh In record (no journal entry) for 04 August 2009
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123.4 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.00g | Prot: 84.50g | Carbs: 224.50g.
Breakfast: special k vanilla crisp, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Dippin' Stix Carrots & Lite Ranch Dip, Five Cheese Rigatoni. Dinner: honey turkey, claussen, Light Honey Wheat, Reduced Fat American Cheese Singles, tater tots, All Natural Honey Mustard w/ Pure Honey, Morning star. Snacks/Other: Slim-a-bear, Kosher Dill Pickle Halves, Mister salty. more...
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3614 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tonytimpone's Weight History
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