Weigh In record (no journal entry) for 05 August 2022
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 30.89g | Prot: 129.26g | Carbs: 6.50g.
Breakfast: Block & Barrel Hickory Hearth D-Shape Ham (Geoffrey), Block & Barrel Hickory Hearth D-Shape Ham (Geoffrey). Dinner: Roast Beef. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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