Weigh In record (no journal entry) for 05 August 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 46.95g | Prot: 28.32g | Carbs: 124.69g.
Breakfast: Nastrecce Plumcake, Caffè Espresso, Bombolone alla Crema, Parmalat Latte Parzialmente Scremato. Lunch: Pesca, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Colussi Ciambelline, Parmalat Latte Parzialmente Scremato. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 42 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 56 minutes, Reading - 40 minutes. more...
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Losing 0.7 kg a Week
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