Weigh In record (no journal entry) for 12 September 2014
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68.9 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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541 kcal
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Fat: 21.79g | Prot: 61.80g | Carbs: 28.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Chi-Chi's Taco Meat, Baby Spinach, Salsa. Lunch: Carrots. Dinner: Chili's Guiltless Grill Classic Sirloin. Snacks/Other: Water. more...
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Losing 3.2 kg a Week
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