Weigh In record (no journal entry) for 05 August 2022
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.46g | Prot: 50.42g | Carbs: 238.79g.
Breakfast: Coop Laktosfri Mjölk 3%, Kaffe, Cloetta Sockerbitar , Nektariner. Lunch: Nektariner, Banan, Arla Mjölk 3%, Änglamark Havregryn. Dinner: Körsbärstomater, Bregott Bregott Laktosfri, Coop Bondlimpa, Pärsons Vegoskivor Original, ICA Hushållsost Mild, Banan, Arla Mjölk 3%, Änglamark Havregryn. Snacks/Other: Coop Bondlimpa, Pärsons Vegoskivor Original, Bregott Laktosfri, Nektariner. more...
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1755 kcal
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Exercise:
Cleaning - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Pilates - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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frejakrusell's Weight History
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