AmyJ50's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

56.3 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

162 kcal

Fat: 0.23g | Prot: 22.93g | Carbs: 18.34g. Breakfast: Black Tea, Watermelon , Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. more...

1609 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AmyJ50's Journal, 05 Aug 22

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AmyJ50's Weight History