Weigh In record (no journal entry) for 04 August 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 51.39g | Prot: 156.31g | Carbs: 130.10g.
Pre-Breakfast: Лимон, Вода. Breakfast: Ehrmann High Protein Chocolate Pudding , Pam Chocolate Chips, Alnavit Haferflocken Bio Glutenfrei , Малина, Pure Joy Kokos Drink. Lunch: Клубника, Масло Подсолнечное, Телятина Medium Rar. Tea: Ehrmann High Protein Chocolate Pudding . Dinner: Herta Finesse Hähnchenbrust, Vegan Protein Bar Cookies And Cream Geschmack, Schar Landbrot Mit Buchweizen , De Lucia Моцарелла, Помидоры Черри. Snacks/Other: Lac Speisequark, Pam Chocolate Chips. more...
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397 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Yoga - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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southernjuli's Weight History
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