Weigh In record (no journal entry) for 03 August 2022
|
73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 85.51g | Prot: 270.92g | Carbs: 53.03g.
Breakfast: Dux Whey Protein Concentrado Baunilha. Lunch: Dr. Peanut Pasta de Amendoim Beijinho , Dux Nutrition Whey Protein Concentrado Baunilha, Aurora Filezinho Suíno. Dinner: Pasta de Amendoim, Tilápia, Integralmedica Whey 100% Pure Baunilha, Coco. Snacks/Other: Clara de Ovo, Ovo (Inteiro), Abacate, Integralmedica Whey 100% Pure. more...
|
|
2449 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|