Weigh In record (no journal entry) for 05 August 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 67.23g | Prot: 54.42g | Carbs: 209.31g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Pizza Pizza Pepperoni Pizza, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle). Dinner: Pipcorn Heirloom Crunchies , Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Fried Battered Fish. Snacks/Other: Jack in the Box Bacon Cheddar Fries, Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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