Weigh In record (no journal entry) for 05 August 2022
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76 kg
Lost so far: 6.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 69.68g | Prot: 84.06g | Carbs: 216.14g.
Breakfast: Macrophytus Multivitaminico Macrovit, Vitafor Vitamina D3 2000 UI com TCM Vitafor, Vitamina Cabelo e Unha (Silicium Max, Queratina,L Cisteína,Biotina,Pantoteonato de Cálcio,L Cistina,Bio Arct, Café, Vitamina Libido (Mucuna100mg,Long Jack 200Mg,Iombina5mg,,Tribulus Terrestris 200 Mg,Maca Peruana 250Mg), Panqueca de aveia, Calda de Morango caseira. Lunch: da Montanha Água com Gás, Cetilistarte 120 Mg(Perder Gordura), Quero Milho Verde em Conserva, Heinz Maionese, Alhos-Poró, Batata Doce Frita, Filé de Frango Grelhado, Arroz de Couve Flor. Dinner: Schweppes Tônica, Pizza Hut Pizza de Brigadeiro , Domino's Pizza Pizza 3 Queijos Grande, Pizza de Frango com Catupiry. Snacks/Other: Café, Rancheiro Rosquinha de Coco, Batavo Iogurte Grego Morango. more...
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Losing 0.7 kg a Week
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Herikakeka's Weight History
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