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Aлëнka
Journal
05 Aug 22
Aлëнka's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
56.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2022:
1026 kcal
Fat: 32.64g | Prot: 30.20g | Carbs: 153.08g.
Breakfast:
Ип Мхитарян Лаваш Узбекский, Хохланд Сыр Фетакса с Маслинами и Паприкой.
Dinner:
Зеленое Яблоко, Утро Родины Кофе с Молоком.
Snacks/Other:
Alpen Gold Молочный Шоколад с Фундуком, Слабое Кофе с Сахаром.
more...
1795 kcal
Exercise:
Cross Training - 11 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours.
more...
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Aлëнka's Weight History
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