Weigh In record (no journal entry) for 05 August 2022
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93.4 kg
Lost so far: 22.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.51g | Prot: 38.99g | Carbs: 114.16g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , General Mills Honey Nut Cheerios. Lunch: Potato French Fries, Busboys and Poets Grilled Chicken Panini. Snacks/Other: Foster's Foster's Lager, Switchback Ale Beer. more...
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Losing 0.8 kg a Week
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TomB0327's Weight History
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