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Grynch
Journal
05 Aug 22
Grynch's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
96.9 kg
Lost so far:
36.2 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
2270 kcal
Fat: 104.80g | Prot: 114.74g | Carbs: 153.93g.
Breakfast:
Quest Chocolate Chip Protein Cookie, Coffee with Cream.
Second Breakfast:
Publix Wasabi Peas .
Lunch:
Fresh & Ready Foods Turkey & Bacon Club Multigrain Sandwich.
Dinner:
Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast, Pillsbury Grands! Buttermilk Biscuits (Frozen).
Supper:
Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
2198 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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