Weigh In record (no journal entry) for 05 August 2022
|
66.0 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 56.74g | Prot: 64.36g | Carbs: 162.72g.
Breakfast: Quaker Oat So Simple Golden Syrup, Oatly Oat Drink Semi, Scitec Nutrition 100% Whey Protein Professional. Lunch: Violife Grated Vegan Cheese , Hellmann's Real Mayonnaise, Sainsbury's Basics British Wafer Thin Ham, Co-Op Farmhouse Seeded Loaf. Dinner: Heinz Tomato Ketchup, Green Giant Salt Free Sweetcorn, Morrisons Seasoned Southern Fried Wedges, Sainsbury's Thick Pork Sausages (Frozen). Snacks/Other: Options Vegan Belgian Hot Chocolate, Cornetto Classico. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alixx_thomas's Weight History
|