Weigh In record (no journal entry) for 05 August 2022
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 128.26g | Prot: 201.75g | Carbs: 295.59g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Honey Hoops. Lunch: Milbona Tilsiter , Gut & Günstig Brokkoli, Lidl Buttergemüse, Gut & Günstig Tortelloni, Aldi Rinderhackfleisch. Dinner: Lidl Pizza Salame, Milbona Skyr Pur, Choceur Haselnuss, Seeberger Cashewkerne. Snacks/Other: ESN Designer Bar Salted Caramel. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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