Weigh In record (no journal entry) for 12 September 2014
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74.2 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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786 kcal
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Fat: 21.78g | Prot: 57.80g | Carbs: 108.93g.
Breakfast: Kellogg's All-Bran Original, 2% Fat Milk, Bananas, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Prepared for Metro Brands cottage cheese (lowfat 1% milkfat) (Selection), Lettuce, Mott's Garden Cocktail Low Sodium. Snacks/Other: Apples. more...
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2196 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
You are eating really healthy, good for you :-)
12 Sep 14 by member: snezica
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NowIunderstand's Weight History
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